How I can help you

I offer counselling and psychotherapy online via Microsoft Teams and face-to-face in Malvern and Worcestershire, supporting adults with a range of emotional, relational, and life challenges. My approach is warm, collaborative, and tailored to you.

I work using an integrative approach, combining elements of CBT, Gestalt, and psychodynamic therapy. This allows me to offer practical tools to help manage current difficulties, while also creating space to explore emotional experiences, body awareness, and patterns in relationships. Together, we may gently look at how past experiences continue to shape the present, supporting both immediate change and deeper, longer-lasting growth.

Below are some of the areas I commonly work with, though this list is not exhaustive. You are very welcome to get in touch if you are unsure whether therapy would be helpful for your particular concerns.

Email: newchapterpsychotherapy@outlook.com

Common Areas I support Clients with...

Relationship Difficulties
Supporting individuals in processing the emotional, practical, and identity shifts that can follow the end of a relationship, including breakups, separation, and ongoing relational patterns.

Estrangement
Helping clients navigate the complex grief, confusion, and at times relief or liberation that can accompany estrangement from family or loved ones.

Anxiety, Stress and Anger
Working with overwhelm, persistent worry, suppressed rage and the physical and emotional effects of long-term stress, including generalised anxiety.

Low mood and depression
Offering a supportive space to explore feelings of sadness, emptiness, and a loss of motivation or meaning.

Trauma and Past Experiences
Supporting clients in gently exploring and processing the impact of past experiences, including trauma, and how these may be showing up in the present.

Self-esteem and self-worth
Supporting clients to develop a kinder, more grounded relationship with themselves, improving confidence and self worth.

Life transitions
Including career changes, parenthood and other periods of uncertainty, change or adjustment.

Loss and bereavement
Providing compassionate bereavement counselling and support through grief in all its forms.

Neurodiversity
Supporting clients in understanding and embracing neurodiversity, while developing communication, boundaries, and relational patterns that feel more manageable and authentic.

Personal growth and self-understanding
For clients seeking deeper insight, clarity, and emotional resilience.

Parenthood, Family and Fertility Struggles
Supporting clients with the emotional challenges of starting a family. Including infertility, adoption and the relational changes that come with becoming and being a parent, including conflict, changing roles, and shifts in sense of self.

Get in Touch

newchapterpsychotherapy@outlook.com