How I can help you

I support adults experiencing a wide range of emotional and relational difficulties. My approach is collaborative and thoughtful, allowing us to work at a pace that feels right for you.

I work using an integrative approach that combines CBT, Gestalt, and psychodynamic therapy. I focus on practical tools to help manage current difficulties, while also exploring emotional experiences, body awareness, and patterns in relationships. I gently look at how past experiences may still be shaping the present, allowing therapy to support both immediate change and deeper, longer-lasting growth.

Below are some of the areas I commonly work with, though this list is not exhaustive. You are welcome to get in touch if you are unsure whether therapy would be helpful for your particular concerns:

newchapterpsychotherapy@outlook.com

Common Areas I support Clients with...

Relationship Difficulties
Supporting individuals processing the emotional, practical, and identity shifts that follow the end of a relationship.

Estrangement
Helping clients navigate the complex grief, confusion, and liberation that can accompany estrangement from family or loved ones.

Anxiety and stress
Working with overwhelm, worry, and the physical and emotional effects of long-term stress.

Low mood and depression
Offering space to explore feelings of sadness, emptiness, or loss of motivation and meaning.

Self-esteem and self-worth
Supporting clients to develop a kinder, more grounded relationship with themselves.

Life transitions
Including career changes, parenthood and other times of uncertainty or adjustment.

Loss and bereavement
Providing compassionate support through grief in all its forms.

Interpersonal difficulties
Improving communication, boundaries, and relationship patterns.

Personal growth and self-understanding
For clients seeking deeper insight, clarity, and emotional resilience.

Motherhood, Fatherhood and Becoming a new Parent
Supporting clients through the transition during the growth, birth and postpartum affects of having a child.

Get in Touch

newchapterpsychotherapy@outlook.com