Welcome, does your next chapter start here?
Life doesn’t always unfold the way we expect. Sometimes we find ourselves stuck in a chapter that feels heavy, overwhelming, or uncertain. Here, you’ll find a supportive space to slow down, explore what you’re experiencing, and begin rewriting the parts of your story that no longer serve you.
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I’m Rachel, a registered, experienced counsellor and accredited trainee psychotherapist dedicated to helping individuals navigate life’s transitions, heal from emotional wounds, and reconnect with their inner strength. My approach is grounded in compassion, curiosity, and evidence-based practices tailored to your unique needs. Whether you’re seeking relief from anxiety, healing from past trauma, struggling with a relationship or simply yearning for deeper clarity and balance, you’re in the right place.
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This is a place to feel seen, to feel understood and to begin your next chapter with intention and support.
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If you’re ready to take the first step, have a look around and feel free to get in touch with me at newchapterpsychotherapy@outlook.com or on 07405295077
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Take care,
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Please note: I have a short waitlist for in-person sessions, please get in touch for more information.
In Person & Virtual Therapy
Meet at my Malvern office or
online via zoom.
Tailor-made Therapy
An integrative therapeutic approach designed with your goals in mind
Flexible Appointment Times
Daytime and evening appointments
What can I expect?
1
A free 15- minute chat
This is a relaxed, informal conversation where you can:
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share a little about what’s going on for you
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ask any questions about therapy
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get a sense of what it might feel like to work with me
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It’s also a chance for me to consider whether I’m the right person to support you. If I believe another type of professional or service would be more suitable, I’ll always let you know.
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There’s no pressure to commit — it’s simply an opportunity for us both to see if we feel like a good fit.
2
An Initial Session
Your initial 50-minute session is a gentle space to begin exploring what has brought you to therapy.
We’ll talk about:
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what you’re hoping to gain
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any concerns or questions you have
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how we might work together​
There’s no expectation to share everything at once. We go at a pace that feels right for you.
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A Regular Therapy Session
Sessions can be weekly or bi-weekly. You can bring anything that feels important: thoughts, feelings, worries, questions, memories, or patterns you’re noticing.
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Therapy may feel different from week to week — sometimes lighter, sometimes more emotional. Both are normal parts of the process. Over time, many people experience:
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increased clarity and self-understanding
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healthier boundaries and relationships
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a greater sense of calm and confidence