Welcome to the blog - a space for thoughtful reflections on emotional wellbeing, relationships, anxiety, self-esteem, burnout, neurodiversity, and personal growth. Drawing from CBT, Gestalt, and psychodynamic approaches, these articles aim to offer psychologically informed insights that go beyond surface-level advice, helping you better understand yourself, your patterns, and your emotional world. I offer counselling and psychotherapy in Malvern and online across the UK.